- One to One Consultations: Personalised general consultations with clients to assess their unique constitution (dosha) and health concerns, followed by recommendations for lifestyle modifications, diet, and herbal remedies based on Ayurvedic principles.
- Ayurvedic Treatments: Therapeutic treatments such as Abhyanga (oil massage), Svedana (steam treatment) are currently administered at our centre.
- Yoga Classes: Regular group and private yoga classes focusing on asanas (postures), pranayama (breathing techniques), and meditation to promote physical strength, flexibility, and mental relaxation.
- Meditation Workshops: Workshops and classes on various meditation techniques, including mindfulness meditation, guided visualization, and mantra meditation, to help individuals cultivate inner peace and mental clarity.
- Ayurvedic Cooking Classes: Hands-on cooking classes teaching participants how to prepare nutritious meals using Ayurvedic cooking principles and ingredients to support their unique constitution and health goals.
- Wellness Retreats: Collaborative retreats with Indian retreat centres offering immersive experiences combining Ayurvedic treatments, yoga sessions, meditation practices, nutritional guidance, and workshops on holistic wellness.
- Health Seminars and Workshops: Educational seminars and workshops on Ayurveda, Yoga, holistic health, stress management, and lifestyle optimisation, conducted by experts in the field.
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Address: 442 Seven Hills Rd, Timings: Mon: 5–8 pm, Tues: 5–8 pm, Wed 5–8 pm, Thurs: 5–9 pm, Fri: 5:30–9 pm, Sat: 8 am–8 pm, Sun: 8 am–8 pm Phone: 0459 896 110 | Health Consultations
Herbal Medicine
Ayurvedic Therapies
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